Happy Monday morning! I have decided to start posting weekly workouts and weekly recipes on the blog, so if there is anything you would like to see let me know!
This week it is legs. A few exercises to get your legs and glutes working. So if you want that peachy bum, get moving!
Body weight squats 20 reps
Weighted squats 12-15 reps
Lateral lunges 12-15 each side
Walking lunges 20 reps
Jump squats 20 reps
Repeat each exercise 3 times
The key focus is to keep the movement slow and controlled (I have sped the video up). Make sure your body weight is through your heels and your knees are behind your toes when squatting. You also need to make sure you squeeze your butt to make sure it’s working!
Our legs and glutes make up our biggest muscle group, so therefore have the potential to create the biggest burn (the good kind of burn – fat burn!) so always remember to train them. Especially if you want a god bum!
Enjoy!
EK x
emilykeeltraining.com 