We all need time to ourselves. We need time to relax and rest. Take a step back from your busy life and enjoy time by yourself. Discover what calms you and do more of it! However, this does not mean spending hours on our phones or computers, it means really ‘switching off’. The world will still go round if you take longer than an hour to reply to a message.
Learn to connect with yourself again. Let go of the need to always be available. You’ll be surprised how nice it feels to be silent for a while. Find comfort and peace from within, not from others. Read a book, do some writing, go for a walk, listen to some music – make time for whatever it is that helps you to switch off.