About Me

My name is Emily Keel, I believe that the key to a happy and healthy life is balance.

I have been a Personal Trainer since 2013 and I absolutely love my job. Helping people to feel their best is my passion. Food is also a great love of mine and I believe that eating well can completely transform your life. I am a fully qualified Level 3 Personal Trainer and am also qualified in Pre and Post Natal Exercise. I love to help others discover how easy and rewarding it can be to live a healthy, balanced lifestyle.

All sessions are all carried out in my fully equipped home studio. Whatever your goal may be, I want to help you achieve it. I offer one to one training sessions, group sessions and online coaching services. Head to the Contact page to get in touch and find out more!

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I strongly believe that everything in life happens for a reason. There are lessons to be learnt from every experience that we have in life, good or bad. Life throws us challenges to help us build strength, resilience and to help us learn more about ourselves. We have the strength within to get through the toughest times 💕✨ (What helped my skin over the last year: 4 months of Accutane, @banishacnescars products, @katycarterbeauty the skin goddess and @officialmedik8 products)

A post shared by Emily Keel (@emilykeel_) on Mar 15, 2020 at 8:00am PDT

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Here’s me 👋🏻 not the leanest I’ve ever been, not at the peak of my fitness either but probably the happiest I have ever been in my body.⁣ I train hard 4/5x per week. I eat well (not depriving myself from anything, eating about 2200 cals a day). I have WAY more energy than ever and I actually like how I look. Instead of focusing on how much I weigh and what size I am, I focus on how I FEEL and what my body can DO. ⁣ ⁣ Our bodies are not meant to be starved, deprived or punished. They are meant to be nourished, loved and taken care of. Treat your body and your mind right. All of our bodies are amazing. 💕

A post shared by Personal Trainer (@emilykeel_pt) on Mar 4, 2020 at 5:36am PST

My name is Emily Keel, I believe that the key to a happy and healthy life is balance.

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