Exercise, Happiness, Health

How Stress Can Effect Us

We are taught to put a bandage on a wound to stop infections and we are taught to brush our teeth daily to prevent tooth decay. Right from the very first day of our lives we are taught how to keep our bodies safe and healthy. But what are we taught to prevent our mental… Continue reading How Stress Can Effect Us

Happiness, Health, Travel

The Things That Make You Feel Alive 

You know all of the things that truly make you feel alive. The things that make your heart race with excitement. The things that can't help but make you grin from ear to ear. The things that ignite that fire in your belly. The things that bring you pure joy and happiness. The things that… Continue reading The Things That Make You Feel Alive