Happy Monday morning! I have decided to start posting weekly workouts and weekly recipes on the blog, so if there is anything you would like to see let me know! This week it is legs. A few exercises to get your legs and glutes working. So if you want that peachy bum, get moving!… Continue reading Weekly Workout – Legs
What do you do to relax? Do you sit with your phone clutched in your hand, scrolling through your news feeds whilst watching the TV? Or do you take yourself outside with nothing but your thoughts? The truth is many of us find it so hard to really relax. If we can't even manage to… Continue reading And Breathe…
What does a healthy lifestyle mean to you? We live in a world full of different beliefs and opinions, so one person's answer to that question could be completely different to somebody else's. The internet, particularly social media, is plastered with all sorts of information on exercise and nutrition. Everyday we see at least one… Continue reading Be Kind To Yourself
It has been a long time since my fingers typed anything more than a Google search (or a Facebook stalk) into my laptop, but after a very busy few months I have decided to get back into blogging! I have also made the even bigger decision to start my own Personal Training business. After an… Continue reading Back to Blogging!