Exercise, Happiness, Health

How Stress Can Effect Us

We are taught to put a bandage on a wound to stop infections and we are taught to brush our teeth daily to prevent tooth decay. Right from the very first day of our lives we are taught how to keep our bodies safe and healthy. But what are we taught to prevent our mental… Continue reading How Stress Can Effect Us

Exercise, Happiness, Health

My ‘Why’

Today somebody questioned why I do what I do - why I post pictures of myself on social media. A few hours later I was also asked to fill out a questionnaire, one of the questions was 'Why did you decide to get into the fitness industry?' The simple answer to both of those questions… Continue reading My ‘Why’