How many of us wish that we could lose a bit more weight? How many of us wish that we were more toned? How many of us feel guilty after eating? Pretty much everyone has bit of themselves that they are desperate to change. We spend hours of our lives putting ourselves down, but is… Continue reading How To Get A Happy And Healthy Body
Happy Monday morning! I have decided to start posting weekly workouts and weekly recipes on the blog, so if there is anything you would like to see let me know! This week it is legs. A few exercises to get your legs and glutes working. So if you want that peachy bum, get moving!… Continue reading Weekly Workout – Legs
It has been a long time since my fingers typed anything more than a Google search (or a Facebook stalk) into my laptop, but after a very busy few months I have decided to get back into blogging! I have also made the even bigger decision to start my own Personal Training business. After an… Continue reading Back to Blogging!