Since the beginning of May I have been following a stricter diet and training plan. I wanted to see how hard I could push myself and what results I could get. This challenge is not just about what physical changes I can make, it is about pushing myself mentally too. Since travelling I felt like… Continue reading A Little Update
We often measure our progress on our physical appearance successes; how much weight we have lost, how many inches we have lost or how much muscle we have gained. But are these the most important changes? The 'progress' that we celebrate is normally to do with aesthetics, but are we forgetting the most important parts… Continue reading What is Progress?
Hello again! It has been quite some time since I have blogged, I have almost forgotten how to do it. The past few months have been jam packed. Life has been interesting to say the least. I have always been a very positive person but the beginning of this year tested that a little. However,… Continue reading New Challenges
I haven't written anything for a while. After travelling I have kind of felt like I wanted to take a step back from the social media world. I wanted my life to be MY life. With so many new things happening in my world, I feel like I don't really want to share it with… Continue reading New year, new me?
Now before you start reading this is a pretty personal post. It's not meant to be a 'hey poor me' essay, I'm writing this because at least one person out there will be able to relate to it and find comfort in it in one way or another. Or not, you may just think I'm… Continue reading Real Talk
At the beginning of the year we often feel like we get a fresh start. We all make our New Years resolutions, often pretty generic ones, and we go full speed ahead into January. We are motivated to kick those bad habits and create new healthy ones. We pound the treadmills and cycle to work,… Continue reading Happiness
So I've been a little slack with keeping the blog up to date recently. I've been super busy (which is awesome) but it has meant I've had a little less time for recipes! This week I have been asked by a number of people for flapjack ideas, so here is a scrummy one to keep… Continue reading Chocolate Oat Slices
How many of us wish that we could lose a bit more weight? How many of us wish that we were more toned? How many of us feel guilty after eating? Pretty much everyone has bit of themselves that they are desperate to change. We spend hours of our lives putting ourselves down, but is… Continue reading How To Get A Happy And Healthy Body
Healthy brownies... These just had to be the first recipe to make an appearance on the blog! They are amazing! Chocolatey, gooey, fudgey and yummy, not to mention healthy! Packed full of fibre, antioxidants and good fats - these brownies are the perfect food for nourishing your body! There is no dairy, gluten or refined… Continue reading Healthy No Bake Brownies
What does a healthy lifestyle mean to you? We live in a world full of different beliefs and opinions, so one person's answer to that question could be completely different to somebody else's. The internet, particularly social media, is plastered with all sorts of information on exercise and nutrition. Everyday we see at least one… Continue reading Be Kind To Yourself