Personal Training is an excellent way to help you improve your overall health. We all know that exercise is a great way to get fit but it is also an excellent way to boost self confidence and overall wellbeing.
1 to 1 or small group sessions ensure that you get the guidance you need. Nutritional guidance, ongoing support and exercise programs are also included to help you achieve your goals. All sessions take place in a fully kitted out private studio.
What’s Included in the EK Training Community?
- Weekly workouts specific to your goals and accessible via a free app
- A copy of The Guide and The Food Guide to help you get started on your journey
- Nutritional advice and help
- Ongoing support via messages/calls
- Access to all virtual fitness classes
- Progress tracked via a free app
- New monthly recipe booklet
- Access to group WhatsApp chat.